Posts Tagged ‘#marcifarmacy’
What is Histamine Intolerance?
Have you heard about histamine intolerance and wondered what the heck it was? If you have it or even what symptoms to look for and how do you manage it?
Read MoreMeal Planning Made Easy
You’re busy and the thought of having to plan out meals may feel like just one more chore to add to your already long list of things to do. I know! What I found, though, is that taking time to plan for meals each week – and writing out a grocery list – means that…
Read MoreInflammation to Blame, Not Cholesterol
Dietary fats, cholesterol, and the levels of serum cholesterol in relation to the development of CVD have been somewhat demonized. It is not serum cholesterol that influence the endothelium but the inflammatory response that affects the integrity and functionality of the endothelium. Inflammation that causes endothelial dysfunction seems to be the underlying player for the…
Read MoreHealthy Meal Ideas and Exercise Routine While Traveling
In an effort not to undo all your hard work staying healthy and trim, I have put together a handful of heathy meal ideas while on the road and a quick exercise routine that involves just you and your body weight.
Read MoreCan Artificial Sweeteners lead to Weight Gain?
Can Artificial Sweeteners lead to Weight Gain? Do you use artificial sweeteners such as saccharine, aspartame, or sucralose? Thinking they are a healthier option than sucrose. I have never been a big fan of artificial sweeteners or non-caloric sweeteners (NCS) as they are termed. I personally don’t like the taste and I have always questioned…
Read MoreHypothyroidism: Understanding thyroid function and knowing what to test for
Do you experience extreme fatigue? Are you putting on excess weight? Are you always freezing? It could be due to hypothyroidism. Often physicians only check TSH and T4 but there is more to the thyroid story. I always recommend my clients get a full thyroid panel to rule out subclinical hypothyroid or an autoimmune thyroid condition called Hashimoto’s.
Read MoreCarnivore’s Guide to Eating Healthy and Humanely
Animal protein sources are loaded with nutrients like vitamin B12, zinc, iron, omega-3 fatty acids, vitamin E, and list goes on.
Read MoreProtein Energy Balls
Looking for a healthy snack that is sweet and healthy? Look no further. I am here to share my sweet Protein Energy Balls.
Who doesn’t love the combo of peanut butter and chocolate? These remind me of cookie dough, but with the added punch of protein to keep your energy up, blood sugar stable, and your hunger at bay!
Read MoreLemony Kale Salad
Not a fan of kale? Well let me introduce you to my famous Lemony Kale Salad. You will love all the flavor this recipe has to offer. Roasted walnuts, with lemon olive oil dressing and the nutty bite of parmesan cheese. Kale is a super food and is a great addition to a healthy diet.…
Read MoreMigraine Relief with Dietary Modifications
Do you suffer from migraines? It can be debilitating. Modifying your diet and supplemental support can offer relief. The most frequent migraine trigger foods are wheat, eggs, fried foods, oranges, tea and coffee. I know, caffeine can help relieve migraine pain, but I recommend reducing caffeine intake as this can exacerbate migraines and their frequency.…
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