Blog
What is Histamine Intolerance?
Have you heard about histamine intolerance and wondered what the heck it was? If you have it or even what symptoms to look for and how do you manage it?
Read MoreHow to Take the Headache out of Hormone Imbalance
Did you know that the adrenal glands take over production of female hormones once women reach menopause?
Read MoreMeal Planning Made Easy
You’re busy and the thought of having to plan out meals may feel like just one more chore to add to your already long list of things to do. I know! What I found, though, is that taking time to plan for meals each week – and writing out a grocery list – means that…
Read MoreInflammation to Blame, Not Cholesterol
Dietary fats, cholesterol, and the levels of serum cholesterol in relation to the development of CVD have been somewhat demonized. It is not serum cholesterol that influence the endothelium but the inflammatory response that affects the integrity and functionality of the endothelium. Inflammation that causes endothelial dysfunction seems to be the underlying player for the…
Read MoreThe Functional Medicine Approach
I utilize a functional medicine approach working with my clients one on one, along with functional testing we get to the root of any health problem and address the underlying issues to restore balance within the body for optimal function.
Read MoreBuzz’s Protein Balls
Healthy, protein packed snacking never tasted better!
Check out Buzz’s Protein Balls collection and leave a comment on your favorite variation.
Read MoreTo Probiotic or Not Probiotic, that is the Question
I get asked all the time about probiotics, if you should take them, and if so, which one is best. Here’s what I usually recommend, if you eat a diversified diet, meaning plenty of fruits, vegetables with plenty of fiber (think eating the rainbow of fruits and vegetables) you really don’t need a probiotic. But…
Read MoreFall In Love with All the Macronutrients
I am a big proponent of incorporating all macronutrients into our diet and not eliminating one or eating a high percentage of another, Keto for example. All the macronutrients play a vital role in our health and overall well-being. Sure, a low-carb-high-fat diet can lead to weight loss but can leave you with long-term consequences.…
Read MoreHealthy Meal Ideas and Exercise Routine While Traveling
In an effort not to undo all your hard work staying healthy and trim, I have put together a handful of heathy meal ideas while on the road and a quick exercise routine that involves just you and your body weight.
Read MoreCan Artificial Sweeteners lead to Weight Gain?
Can Artificial Sweeteners lead to Weight Gain? Do you use artificial sweeteners such as saccharine, aspartame, or sucralose? Thinking they are a healthier option than sucrose. I have never been a big fan of artificial sweeteners or non-caloric sweeteners (NCS) as they are termed. I personally don’t like the taste and I have always questioned…
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