Posts Tagged ‘#marcifarmacy’
A Healthy Gut = Greater Immunity
With COVID-19 we are even more concerned about maintaining our immunity and staying healthy. We all know how important Vitamin C, Zinc, and other powerful antioxidants such as Selenium and Glutathione are for strengthening our immune system. But did you know that our best line of defense is our diet and a healthy gut?! Yup,…
Read MoreNutritional Support in Breast Cancer
Breast cancer is the most common cancer in US women, aside from skin cancers. The current average risk of a woman in the United States developing breast cancer at some point in her life is about 13%. This means there is a 1 in 8 chance she will develop breast cancer. This isn’t to scare…
Read MoreGluten and Dairy-Free Veggie Quiche
Gluten and Dairy-Free Veggie Quiche If you love a good cheesy and buttery crust quiche but are avoiding gluten and dairy, you are in luck. I am sharing my gluten and dairy-free quiche recipe with you. It’s so tasty, you won’t be missing out on any of the flavor you’ve grown to love about quiche.…
Read MoreNutritional Considerations for Conception
A Healthy Weight is ideal for getting pregnant in both females and males Obesity can affect hormonal and metabolic changes that can directly affect fertility in both women and men (Brown 84). Moderate weight loss in obese individuals and modest weight gain in those underweight improve fertility (Brown 84). Healthy or Ideal BMI (Body Mass…
Read MoreFood Allergy vs Food Intolerance in Children
TRUE food allergies in children, toddler to preschool age is only between 2-8%1(pg 315) True Food Allergy: Involves anaphylaxis reaction with an immune response, which includes a sudden onset of symptoms that range from mild to severe with reduced ability to breathe, severe hives or rash, possible coma, and even death*(Green 315). *It is imperative…
Read MoreThe Mediterranean Diet can Reduce the Risk of Chronic Disease
Diet can contribute to the incidence and course of disease especially in cardiovascular disease, diabetes, neurological conditions such as Alzheimer’s disease and even certain cancers.1(pg 488) There is substantial research that a Mediterranean diet can reduce cardiovascular risk along with a healthy lifestyle with physical activity.1(pg 488) Sample Mediterranean Diet Plan Breakfast Option 1: Mediterranean…
Read MoreNatural Diet and Lifestyle Recommendations to Lower Cholesterol
Contributing factors to dyslipidemia or elevated cholesterol serum levels1 Genetics(Lp(a)) Medications (anticonvulsants, antipsychotics, estrogen, corticosteroids, diuretics)2 Diabetes Lifestyle factors including diet, obesity, smoking, lack of physical activity Additional Testing1,3 Triglycerides HDL Lp(a) – genetic LDL particle size (either Apo B – small, dense; Apo A – large, fluffy) – there is evidence that the smaller,…
Read MoreHow to use these healthy oils in your favorite dishes
I have been asked what the healthiest oils are to use in cooking and preparing foods. Below I have listed what I consider to be the healthiest oils and some of my favorite pantry staples. Just as important in selecting the healthiest oils, is to know how to use them in cooking as these oils…
Read MoreHow hormones affect your energy and weight
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and…
Read MoreWhy chewing your food properly is important for your overall health and wellbeing
Why chewing your food properly is important for your overall health and wellbeing Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned…
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