Marci Farmacy Blog & Recipes
Hypothyroidism: Understanding thyroid function and knowing what to test for
Do you experience extreme fatigue? Are you putting on excess weight? Are you always freezing? It could be due to hypothyroidism. Often physicians only check TSH and T4 but there is more to the thyroid story. I always recommend my clients get a full thyroid panel to rule out subclinical hypothyroid or an autoimmune thyroid condition called Hashimoto’s.
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Carnivore’s Guide to Eating Healthy and Humanely
Animal protein sources are loaded with nutrients like vitamin B12, zinc, iron, omega-3 fatty acids, vitamin E, and list goes on.
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Protein Energy Balls
Looking for a healthy snack that is sweet and healthy? Look no further. I am here to share my sweet Protein Energy Balls.
Who doesn’t love the combo of peanut butter and chocolate? These remind me of cookie dough, but with the added punch of protein to keep your energy up, blood sugar stable, and your hunger at bay!
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Lemony Kale Salad
Not a fan of kale? Well let me introduce you to my famous Lemony Kale Salad. You will love all the flavor this recipe has to offer. Roasted walnuts, with lemon olive oil dressing and the nutty bite of parmesan cheese. Kale is a super food and is a great…
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Migraine Relief with Dietary Modifications
Do you suffer from migraines? It can be debilitating. Modifying your diet and supplemental support can offer relief. The most frequent migraine trigger foods are wheat, eggs, fried foods, oranges, tea and coffee. I know, caffeine can help relieve migraine pain, but I recommend reducing caffeine intake as this can…
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A Healthy Gut = Greater Immunity
With COVID-19 we are even more concerned about maintaining our immunity and staying healthy. We all know how important Vitamin C, Zinc, and other powerful antioxidants such as Selenium and Glutathione are for strengthening our immune system. But did you know that our best line of defense is our diet…
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Nutritional Support in Breast Cancer
Breast cancer is the most common cancer in US women, aside from skin cancers. The current average risk of a woman in the United States developing breast cancer at some point in her life is about 13%. This means there is a 1 in 8 chance she will develop breast…
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Gluten and Dairy-Free Veggie Quiche
Gluten and Dairy-Free Veggie Quiche If you love a good cheesy and buttery crust quiche but are avoiding gluten and dairy, you are in luck. I am sharing my gluten and dairy-free quiche recipe with you. It’s so tasty, you won’t be missing out on any of the flavor you’ve…
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Intermittent Fasting: Is it good for you? If so, what’s the healthiest way to go about it?
You may have heard about intermittent fasting or IF. Is it just another health fad? Is it good for you? How do you go about it? I will discuss a few IF options and the benefits as well as possible precautions to take in certain health conditions. Intermittent fasting allowed…
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Nutritional Considerations for Conception
A Healthy Weight is ideal for getting pregnant in both females and males Obesity can affect hormonal and metabolic changes that can directly affect fertility in both women and men (Brown 84). Moderate weight loss in obese individuals and modest weight gain in those underweight improve fertility (Brown 84). Healthy…
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