Lemony Kale Salad

Not a fan of kale? Well let me introduce you to my famous Lemony Kale Salad. You will love all the flavor this recipe has to offer. Roasted walnuts, with lemon olive oil dressing and the nutty bite of parmesan cheese. Kale is a super food and is a great addition to a healthy diet.…

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Simple Ways to Plan and Prepare Meals Even When You’re Busy

You want to eat healthier, but you’re super-busy.   You eat out several times a week because that’s what you must do. That’s what works for you and your family (when it comes to time and convenience).   But you probably realize this isn’t working well when it comes to your health and fitness goals.…

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