Posts Tagged ‘#healthyliving’
What is Histamine Intolerance?
Have you heard about histamine intolerance and wondered what the heck it was? If you have it or even what symptoms to look for and how do you manage it?
Read MoreMeal Planning Made Easy
You’re busy and the thought of having to plan out meals may feel like just one more chore to add to your already long list of things to do. I know! What I found, though, is that taking time to plan for meals each week – and writing out a grocery list – means that…
Read MoreInflammation to Blame, Not Cholesterol
Dietary fats, cholesterol, and the levels of serum cholesterol in relation to the development of CVD have been somewhat demonized. It is not serum cholesterol that influence the endothelium but the inflammatory response that affects the integrity and functionality of the endothelium. Inflammation that causes endothelial dysfunction seems to be the underlying player for the…
Read MoreThe Functional Medicine Approach
I utilize a functional medicine approach working with my clients one on one, along with functional testing we get to the root of any health problem and address the underlying issues to restore balance within the body for optimal function.
Read MoreHealthy Meal Ideas and Exercise Routine While Traveling
In an effort not to undo all your hard work staying healthy and trim, I have put together a handful of heathy meal ideas while on the road and a quick exercise routine that involves just you and your body weight.
Read MoreCan Artificial Sweeteners lead to Weight Gain?
Can Artificial Sweeteners lead to Weight Gain? Do you use artificial sweeteners such as saccharine, aspartame, or sucralose? Thinking they are a healthier option than sucrose. I have never been a big fan of artificial sweeteners or non-caloric sweeteners (NCS) as they are termed. I personally don’t like the taste and I have always questioned…
Read MoreHypothyroidism: Understanding thyroid function and knowing what to test for
Do you experience extreme fatigue? Are you putting on excess weight? Are you always freezing? It could be due to hypothyroidism. Often physicians only check TSH and T4 but there is more to the thyroid story. I always recommend my clients get a full thyroid panel to rule out subclinical hypothyroid or an autoimmune thyroid condition called Hashimoto’s.
Read MoreHow to Eat Healthy While Traveling
Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real food. While these tips can all be used right here at home, this…
Read MoreFoods with high amounts of hidden sugar
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…
Read MoreGet Slim Without the Gym!
Get Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the…
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