Posts Tagged ‘#healthy’
What is Histamine Intolerance?
Have you heard about histamine intolerance and wondered what the heck it was? If you have it or even what symptoms to look for and how do you manage it?
Read MoreMeal Planning Made Easy
You’re busy and the thought of having to plan out meals may feel like just one more chore to add to your already long list of things to do. I know! What I found, though, is that taking time to plan for meals each week – and writing out a grocery list – means that…
Read MoreInflammation to Blame, Not Cholesterol
Dietary fats, cholesterol, and the levels of serum cholesterol in relation to the development of CVD have been somewhat demonized. It is not serum cholesterol that influence the endothelium but the inflammatory response that affects the integrity and functionality of the endothelium. Inflammation that causes endothelial dysfunction seems to be the underlying player for the…
Read MoreThe Functional Medicine Approach
I utilize a functional medicine approach working with my clients one on one, along with functional testing we get to the root of any health problem and address the underlying issues to restore balance within the body for optimal function.
Read MoreHealthy Meal Ideas and Exercise Routine While Traveling
In an effort not to undo all your hard work staying healthy and trim, I have put together a handful of heathy meal ideas while on the road and a quick exercise routine that involves just you and your body weight.
Read MoreCarnivore’s Guide to Eating Healthy and Humanely
Animal protein sources are loaded with nutrients like vitamin B12, zinc, iron, omega-3 fatty acids, vitamin E, and list goes on.
Read MoreLemony Kale Salad
Not a fan of kale? Well let me introduce you to my famous Lemony Kale Salad. You will love all the flavor this recipe has to offer. Roasted walnuts, with lemon olive oil dressing and the nutty bite of parmesan cheese. Kale is a super food and is a great addition to a healthy diet.…
Read MoreGluten and Dairy-Free Veggie Quiche
Gluten and Dairy-Free Veggie Quiche If you love a good cheesy and buttery crust quiche but are avoiding gluten and dairy, you are in luck. I am sharing my gluten and dairy-free quiche recipe with you. It’s so tasty, you won’t be missing out on any of the flavor you’ve grown to love about quiche.…
Read MoreIntermittent Fasting: Is it good for you? If so, what’s the healthiest way to go about it?
You may have heard about intermittent fasting or IF. Is it just another health fad? Is it good for you? How do you go about it? I will discuss a few IF options and the benefits as well as possible precautions to take in certain health conditions. Intermittent fasting allowed our Paleolithic hunter gatherer ancestors…
Read MoreNutritional Considerations for Conception
A Healthy Weight is ideal for getting pregnant in both females and males Obesity can affect hormonal and metabolic changes that can directly affect fertility in both women and men (Brown 84). Moderate weight loss in obese individuals and modest weight gain in those underweight improve fertility (Brown 84). Healthy or Ideal BMI (Body Mass…
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