Posts Tagged ‘#farmnutrition’
Lemony Kale Salad
Not a fan of kale? Well let me introduce you to my famous Lemony Kale Salad. You will love all the flavor this recipe has to offer. Roasted walnuts, with lemon olive oil dressing and the nutty bite of parmesan cheese. Kale is a super food and is a great addition to a healthy diet.…
Read MoreMigraine Relief with Dietary Modifications
Do you suffer from migraines? It can be debilitating. Modifying your diet and supplemental support can offer relief. The most frequent migraine trigger foods are wheat, eggs, fried foods, oranges, tea and coffee. I know, caffeine can help relieve migraine pain, but I recommend reducing caffeine intake as this can exacerbate migraines and their frequency.…
Read MoreA Healthy Gut = Greater Immunity
With COVID-19 we are even more concerned about maintaining our immunity and staying healthy. We all know how important Vitamin C, Zinc, and other powerful antioxidants such as Selenium and Glutathione are for strengthening our immune system. But did you know that our best line of defense is our diet and a healthy gut?! Yup,…
Read MoreNutritional Support in Breast Cancer
Breast cancer is the most common cancer in US women, aside from skin cancers. The current average risk of a woman in the United States developing breast cancer at some point in her life is about 13%. This means there is a 1 in 8 chance she will develop breast cancer. This isn’t to scare…
Read MoreGluten and Dairy-Free Veggie Quiche
Gluten and Dairy-Free Veggie Quiche If you love a good cheesy and buttery crust quiche but are avoiding gluten and dairy, you are in luck. I am sharing my gluten and dairy-free quiche recipe with you. It’s so tasty, you won’t be missing out on any of the flavor you’ve grown to love about quiche.…
Read MoreIntermittent Fasting: Is it good for you? If so, what’s the healthiest way to go about it?
You may have heard about intermittent fasting or IF. Is it just another health fad? Is it good for you? How do you go about it? I will discuss a few IF options and the benefits as well as possible precautions to take in certain health conditions. Intermittent fasting allowed our Paleolithic hunter gatherer ancestors…
Read MoreNutritional Considerations for Conception
A Healthy Weight is ideal for getting pregnant in both females and males Obesity can affect hormonal and metabolic changes that can directly affect fertility in both women and men (Brown 84). Moderate weight loss in obese individuals and modest weight gain in those underweight improve fertility (Brown 84). Healthy or Ideal BMI (Body Mass…
Read MoreFood Allergy vs Food Intolerance in Children
TRUE food allergies in children, toddler to preschool age is only between 2-8%1(pg 315) True Food Allergy: Involves anaphylaxis reaction with an immune response, which includes a sudden onset of symptoms that range from mild to severe with reduced ability to breathe, severe hives or rash, possible coma, and even death*(Green 315). *It is imperative…
Read MoreAlternative therapies to Navigate PMS Symptoms
The ideal approach to PMS symptoms is a holistic one that addresses all its underlying causes: diet, nutrition, lifestyle, and emotions. In the process improving overall health and wellness. Why is diet so important for menstrual symptoms? Estrogen levels require stricter regulation compared to other hormones in your body to ensure natural rhythm runs smoothly.…
Read MoreThe Mediterranean Diet can Reduce the Risk of Chronic Disease
Diet can contribute to the incidence and course of disease especially in cardiovascular disease, diabetes, neurological conditions such as Alzheimer’s disease and even certain cancers.1(pg 488) There is substantial research that a Mediterranean diet can reduce cardiovascular risk along with a healthy lifestyle with physical activity.1(pg 488) Sample Mediterranean Diet Plan Breakfast Option 1: Mediterranean…
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