Can Artificial Sweeteners lead to Weight Gain?

Can Artificial Sweeteners lead to Weight Gain? Do you use artificial sweeteners such as saccharine, aspartame, or sucralose? Thinking they are a healthier option than sucrose. I have never been a big fan of artificial sweeteners or non-caloric sweeteners (NCS) as they are termed. I personally don’t like the taste and I have always questioned…

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How hormones affect your energy and weight

Are willpower and self-control the real solution to low energy and high weight?   Maybe not.   It might actually be your (powerful) hormones.   And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and…

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Get Slim Without the Gym!

Get Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the…

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Is happy hour hindering your weight loss efforts?

We all like to enjoy a cocktail, especially after a long week. I know I look forward to my Friday happy hour but ever wonder why you have trouble losing weight or keeping it off, alcohol may be the main culprit… All forms of alcohol, even liquor such as vodka (64 calories per ounce) contains calories, maybe…

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