Posts Tagged ‘#nutrition’
What is Histamine Intolerance?
Have you heard about histamine intolerance and wondered what the heck it was? If you have it or even what symptoms to look for and how do you manage it?
Read MoreMeal Planning Made Easy
You’re busy and the thought of having to plan out meals may feel like just one more chore to add to your already long list of things to do. I know! What I found, though, is that taking time to plan for meals each week – and writing out a grocery list – means that…
Read MoreThe Functional Medicine Approach
I utilize a functional medicine approach working with my clients one on one, along with functional testing we get to the root of any health problem and address the underlying issues to restore balance within the body for optimal function.
Read MoreCan Artificial Sweeteners lead to Weight Gain?
Can Artificial Sweeteners lead to Weight Gain? Do you use artificial sweeteners such as saccharine, aspartame, or sucralose? Thinking they are a healthier option than sucrose. I have never been a big fan of artificial sweeteners or non-caloric sweeteners (NCS) as they are termed. I personally don’t like the taste and I have always questioned…
Read MoreNutritional Considerations for Conception
A Healthy Weight is ideal for getting pregnant in both females and males Obesity can affect hormonal and metabolic changes that can directly affect fertility in both women and men (Brown 84). Moderate weight loss in obese individuals and modest weight gain in those underweight improve fertility (Brown 84). Healthy or Ideal BMI (Body Mass…
Read MoreHow to use these healthy oils in your favorite dishes
I have been asked what the healthiest oils are to use in cooking and preparing foods. Below I have listed what I consider to be the healthiest oils and some of my favorite pantry staples. Just as important in selecting the healthiest oils, is to know how to use them in cooking as these oils…
Read MoreIs happy hour hindering your weight loss efforts?
We all like to enjoy a cocktail, especially after a long week. I know I look forward to my Friday happy hour but ever wonder why you have trouble losing weight or keeping it off, alcohol may be the main culprit… All forms of alcohol, even liquor such as vodka (64 calories per ounce) contains calories, maybe…
Read More