Posts Tagged ‘#migraines’
Migraine Relief with Dietary Modifications
Do you suffer from migraines? It can be debilitating. Modifying your diet and supplemental support can offer relief. The most frequent migraine trigger foods are wheat, eggs, fried foods, oranges, tea and coffee. I know, caffeine can help relieve migraine pain, but I recommend reducing caffeine intake as this can exacerbate migraines and their frequency.…
Read MoreAlternative therapies to Navigate PMS Symptoms
The ideal approach to PMS symptoms is a holistic one that addresses all its underlying causes: diet, nutrition, lifestyle, and emotions. In the process improving overall health and wellness. Why is diet so important for menstrual symptoms? Estrogen levels require stricter regulation compared to other hormones in your body to ensure natural rhythm runs smoothly.…
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