Posts Tagged ‘marcifarmacy’
How to Take the Headache out of Hormone Imbalance
Did you know that the adrenal glands take over production of female hormones once women reach menopause?
Read MoreThe Functional Medicine Approach
I utilize a functional medicine approach working with my clients one on one, along with functional testing we get to the root of any health problem and address the underlying issues to restore balance within the body for optimal function.
Read MoreBuzz’s Protein Balls
Healthy, protein packed snacking never tasted better!
Check out Buzz’s Protein Balls collection and leave a comment on your favorite variation.
Read MoreTo Probiotic or Not Probiotic, that is the Question
I get asked all the time about probiotics, if you should take them, and if so, which one is best. Here’s what I usually recommend, if you eat a diversified diet, meaning plenty of fruits, vegetables with plenty of fiber (think eating the rainbow of fruits and vegetables) you really don’t need a probiotic. But…
Read MoreFall In Love with All the Macronutrients
I am a big proponent of incorporating all macronutrients into our diet and not eliminating one or eating a high percentage of another, Keto for example. All the macronutrients play a vital role in our health and overall well-being. Sure, a low-carb-high-fat diet can lead to weight loss but can leave you with long-term consequences.…
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