Inflammation to Blame, Not Cholesterol

Dietary fats, cholesterol, and the levels of serum cholesterol in relation to the development of CVD have been somewhat demonized. It is not serum cholesterol that influence the endothelium but the inflammatory response that affects the integrity and functionality of the endothelium. Inflammation that causes endothelial dysfunction seems to be the underlying player for the…

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How hormones affect your energy and weight

Are willpower and self-control the real solution to low energy and high weight?   Maybe not.   It might actually be your (powerful) hormones.   And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and…

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