Posts Tagged ‘#healthyeating’
Lemon Tahini Dressing
I don’t know about you but I don’t use bottled salad dressing anymore. It has too many calories, added ingredients, such as added sugar, preservatives, and other ‘natural’ flavors that are anything but healthy. It’s a sure fire way to ruin a perfectly healthy salad. I usually will just use extra virgin olive oil or…
Read MoreSimple Ways to Plan and Prepare Meals Even When You’re Busy
You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you must do. That’s what works for you and your family (when it comes to time and convenience). But you probably realize this isn’t working well when it comes to your health and fitness goals.…
Read MoreEasy Ways to Eat More Fruits and Veggies Every Day
Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). Yes, people who eat more fruits and vegetables live longer, healthier lives. Not to mention protecting their bodies…
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