Lemon Tahini Dressing

By Marci Saeva | November 6, 2017

I don’t know about you but I don’t use bottled salad dressing anymore. It has too many calories, added ingredients, such as added sugar, preservatives, and other ‘natural’ flavors that are anything but healthy. It’s a sure fire way to ruin a perfectly healthy salad. I usually will just use extra virgin olive oil or…

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Foods with high amounts of hidden sugar

By Marci Saeva | July 22, 2017

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

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Get Slim Without the Gym!

By Marci Saeva | July 22, 2017

Get Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the…

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