Posts Tagged ‘#health’
Why chewing your food properly is important for your overall health and wellbeing
Why chewing your food properly is important for your overall health and wellbeing Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned…
Read MoreGet Slim Without the Gym!
Get Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the…
Read MoreIs happy hour hindering your weight loss efforts?
We all like to enjoy a cocktail, especially after a long week. I know I look forward to my Friday happy hour but ever wonder why you have trouble losing weight or keeping it off, alcohol may be the main culprit… All forms of alcohol, even liquor such as vodka (64 calories per ounce) contains calories, maybe…
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