Posts Tagged ‘#fasting’
Intermittent Fasting: Is it good for you? If so, what’s the healthiest way to go about it?
You may have heard about intermittent fasting or IF. Is it just another health fad? Is it good for you? How do you go about it? I will discuss a few IF options and the benefits as well as possible precautions to take in certain health conditions. Intermittent fasting allowed our Paleolithic hunter gatherer ancestors…
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