Posts Tagged ‘farmnutrition’
To Probiotic or Not Probiotic, that is the Question
I get asked all the time about probiotics, if you should take them, and if so, which one is best. Here’s what I usually recommend, if you eat a diversified diet, meaning plenty of fruits, vegetables with plenty of fiber (think eating the rainbow of fruits and vegetables) you really don’t need a probiotic. But…
Read MoreFall In Love with All the Macronutrients
I am a big proponent of incorporating all macronutrients into our diet and not eliminating one or eating a high percentage of another, Keto for example. All the macronutrients play a vital role in our health and overall well-being. Sure, a low-carb-high-fat diet can lead to weight loss but can leave you with long-term consequences.…
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