Posts Tagged ‘#exercise’
Healthy Meal Ideas and Exercise Routine While Traveling
In an effort not to undo all your hard work staying healthy and trim, I have put together a handful of heathy meal ideas while on the road and a quick exercise routine that involves just you and your body weight.
Read MoreNutritional Support in Breast Cancer
Breast cancer is the most common cancer in US women, aside from skin cancers. The current average risk of a woman in the United States developing breast cancer at some point in her life is about 13%. This means there is a 1 in 8 chance she will develop breast cancer. This isn’t to scare…
Read MoreNatural Diet and Lifestyle Recommendations to Lower Cholesterol
Contributing factors to dyslipidemia or elevated cholesterol serum levels1 Genetics(Lp(a)) Medications (anticonvulsants, antipsychotics, estrogen, corticosteroids, diuretics)2 Diabetes Lifestyle factors including diet, obesity, smoking, lack of physical activity Additional Testing1,3 Triglycerides HDL Lp(a) – genetic LDL particle size (either Apo B – small, dense; Apo A – large, fluffy) – there is evidence that the smaller,…
Read MoreHow Much Exercise Do You Really Need to Get in Shape?
How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Let’s go over the (sometimes) mysterious amount of exercise that is…
Read MoreGet Slim Without the Gym!
Get Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the…
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